5 Tips For Cross-Training Success

September 05, 2017

Cross-training is an excellent way to stay in shape and improve overall athletic performance. Gym-goers can avoid boredom through this form of exercise with less risk of injury. By participating in different workouts on a regular basis you are utilizing different muscle groups for each workout. Below are 5 tips to help get you started!

1. DETERMINE YOUR FITNESS GOALS

If you have specific fitness goals that you wish to accomplish you will want make sure you select the right workouts that can help you achieve those goals. For example if you wish to increase flexibility incorporating Yoga and Pilates would be essential to your workout program.

2. AN EXCELLENT OPTION FOR RUNNERS

There are several cross-training activities that compliment running. These workouts engage muscles that you may never use while running. Performing these forms of fitness will allow you to gain greater muscle strength and balance at the same time. Try adding swimming for it’s low impact and aerobic fitness benefits. Other workouts to consider include cycling and indoor-rowing.

3. REDUCE RISK OF INJURY

When performing the same workout without variation you increase the risk of injury due to overusage of the same muscle groups. By introducing different types of workouts into your regular fitness regime you avoid placing too much stress on one set of joints or ligaments within the body.

4. KEEPS EXERCISE FUN

Cross-training is the perfect option for keeping your workout routine from turning stale. If you get bored easily having a cross-training program as part of your weekly regime will keep you focused and committed to staying fit.

5. INVEST IN THE RIGHT ATHLETIC APPAREL

Purchasing items that can be worn for a number of different workouts is important. From sports bras to sneakers you want to invest in universal pieces that can provide adequate support for each activity.